I’m Katie, a perinatal pelvic health physical therapist, and a yoga instructor - The owner of Root to Bloom: Perinatal Pelvic Health Therapy & Yoga.

I’m the mother of a 16 month old human, and two rescue dogs.

It is my passion and goal to help you stayed rooted through the wild journey that is the pre and postnatal period, so that you can bloom🌼

Whether you are looking for community and a way to move your body, support preparing for labor and delivery, struggling with pain in pregnancy, troubleshooting how to hold your baby without pain, recovering from a c-section, looking to return to exercise, or wondering “is this normal?” when it comes to bowel/bladder/sexual function, I am here for you.

I’m Katie, a perinatal pelvic health physical therapist, and a yoga instructor - The owner of Roo... Read More